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I had company over the weekend so I mostly skipped the counting calories and doing the diary. I had cheesecake! it was delicious. I really wish I didn't like rich foods, but I do. I love food! My mother was/is an awesome cook and I was an active outdoor kid who never had any issues with weight gain. I didn't have any issues at all until after my second child was born and even then it wasn't a lot. My serious gain happened after I broke my pelvis and my knee six months apart. I wasn't active while I was recuperating, but I still liked food. I eat when I'm happy. I eat when I'm sad. I eat when I'm mad. I definitely needed to change what I was eating and I still need to find new ways to be active .
I'm back on track with my diet today.
Thanks for reading! Healthy eating!
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120.7 kg
지금까지 감소한: 4.1 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 14일:
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1190 kcal
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지방: 54.00g | 단백질: 53.00g | 탄수화물: 117.00g.
아침 식사: Great Value Real Mayonnaise, Great Value Extra Large Eggs, Great Value 100% Whole Wheat Bread. 점심 식사: Smart Ones Classic Favorites Three Cheese Ziti Marinara. 저녁 식사: Great Value Thin Crust Supreme Pizza. 더보기
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주 1.6 kg 증가하기
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