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syukurlah
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40.8 kg
지금까지 감소한: 23.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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1048 kcal
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지방: 29.12g | 단백질: 55.55g | 탄수화물: 146.65g.
아침 식사: Greenfields Low Fat Milk, Grapes, Date, Tropicana Slim Oatdrink, Safiya Chia Seed, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats. 점심 식사: Tumis Sayur, Fried Egg, Boneless Skinless Chicken Thighs, Cooked Bamboo Shoots (Fat Added in Cooking), SuperIndo Nasi Merah, Egg White, Finna Food Sambal Terasi Uleg, Tumis Tauge Tongkol 10/3/23. 간식/기타: Coconut Water, Coffee (Instant Powder) , Dragon Fruit / Buah Naga (Sc : Nutritionix), Almonds. 더보기
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주 4.2 kg 감소하기
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