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New lowest weight. I had a really bad migraine so I barely ate. This will go up, but I’m still trying to stay under 184 for a month. Baby steps keep weight off. Rapid weight loss always comes back. I will prevail! 🌻🌷
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82.7 kg
지금까지 감소한: 10.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 14일:
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876 kcal
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지방: 25.04g | 단백질: 68.02g | 탄수화물: 105.42g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. 저녁 식사: Great Value Bottled Water (Bottle), Chicken Breast, Mashed Potato, Ted's Montana Grill Squash Casserole. 간식/기타: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 더보기
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주 3.8 kg 감소하기
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