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Keeping myself accountable by making sure I record my weights. Slacked hard on diet and exercise this weekend, been having a hard time emotionally regulating myself and my kids with their huge emotions and needs and I fell by the wayside. It’s all good though, today and every day is a brand new opportunity to do better and be better, emotionally and physically ❤️ Happy Tuesday FS Fam, I hope y’all have a day that’s amazing as you are!
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70.2 kg
지금까지 감소한: 5.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 14일:
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471 kcal
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지방: 18.56g | 단백질: 45.75g | 탄수화물: 31.22g.
아침 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7, Teriyaki Sauce. 점심 식사: Tuna Salad, Organic Girl Butter Lettuce. 더보기
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주 4.7 kg 증가하기
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