2023년 03월 14일의 체중기록 (저널항목 아님)
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109.4 kg
지금까지 감소한: 0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 14일:
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4979 kcal
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지방: 115.36g | 단백질: 299.96g | 탄수화물: 690.15g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel, Fairlife High Protein Vanilla, Fairlife High Protein Vanilla. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Aldi Carne Asada Steak, Brian’s chicken nuggets. 간식/기타: Olive Oil, Aldi Chicken Breast, Tinkyada Brown Rice Pasta Spirals, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Nature Unsweetened Applesauce, Apples. 더보기
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주 1.9 kg 증가하기
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