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Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.
I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.
I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.
Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.
I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)
This is going to be a great year!
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61.7 kg
지금까지 감소한: 29.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 11일:
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1655 kcal
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지방: 59.60g | 단백질: 81.70g | 탄수화물: 219.68g.
아침 식사: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). 점심 식사: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. 저녁 식사: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. 간식/기타: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. 더보기
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2055 kcal
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운동:
앉아있기 - 3 시간, 쇼핑 - 15 분, 가사 - 1 시간 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 자전거 (사이클) - 30 분, 숙면 - 8 시간, 휴식 - 10 시간 15 분. 더보기
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주 0.2 kg 증가하기
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