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Back on track 🙌🏼 Feels so much better to eat clean than not.
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72.2 kg
지금까지 감소한: 1.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 13일:
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1158 kcal
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지방: 40.81g | 단백질: 127.22g | 탄수화물: 65.50g.
아침 식사: Baby Spinach, Black Bear 50% Lower Sodium Cooked Ham, Best Choice Grade A Large Egg, Salted Whipped Butter Stick, Laughing Cow Light Creamy Swiss Cheese Wedges, Eggland's Best 100% Liquid Egg Whites. 점심 식사: College Inn Bone Broth Beef 35% Less Sodium, Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Birds Eye Riced Cauliflower, White Rice (Medium-Grain, Cooked). 저녁 식사: Bremer Mashed Potatoes, Great Value Vegetable Medley, Applebee's House Sirloin (9 oz). 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 더보기
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2042 kcal
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운동:
스텝퍼 - 11 분, 런닝머신 - 21 분, 휴식 - 15 시간 28 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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