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Given how quickly I moved through the 240s, I’m happy with this for the week! Heading into a week of hormones so need to ground myself that it might be a good week to not obsess about scales moving lol
Weekly Moment of Gratitude: Coming to terms with just how amazing my body is and has been…how hard it’s had to work to keep me going when I wasn’t treating it well…how much it does every single day now to keep me moving and healthy and happy
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107.8 kg
지금까지 감소한: 67.1 kg.
남은양: 46.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 12일:
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1081 kcal
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지방: 47.64g | 단백질: 62.20g | 탄수화물: 95.84g.
점심 식사: Selection Milk Chocolate Chips , Oatmeal Muffin, Kraft Miracle Whip Calorie Wise, Egg. 저녁 식사: Olive Oil , Brown Gravy, Compliments Whole Baby Carrots, Bread Stuffing, Chicken Breast. 간식/기타: No Name Milk Chocolate, Purity Jam Jams. 더보기
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2993 kcal
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운동:
수영 (느리게) - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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