|
Up in weight again..busy weekend with birthday dinners and get-togethers. Going to get back on track starting today
|
72.8 kg
지금까지 감소한: 0.8 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 12일:
|
1335 kcal
|
지방: 48.75g | 단백질: 67.20g | 탄수화물: 161.67g.
아침 식사: Black Bear 50% Lower Sodium Cooked Ham, Nectarines . 점심 식사: Soy Sauce, Extra Virgin Olive Oil, Chung Jung One Gochujang, Sesame Oil, Guan's Mushroom Company Enoki Mushrooms, Real Appeal Yellow Dragon Fruit, Blueberries, College Inn Bone Broth Beef 35% Less Sodium, Toufayan Bakeries Smart Pockets. 저녁 식사: White Rice (Medium-Grain, Cooked) , Birds Eye Riced Cauliflower , Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat) , Brussels Sprouts. 간식/기타: Cupcake with Icing or Filling (Not Chocolate), Slim-Fast Keto Fat Bomb Peanut Butter Cup, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 더보기
|
주 0.8 kg 증가하기
|