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26.8 bf
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70.2 kg
지금까지 감소한: 15.1 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 12일:
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1774 kcal
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지방: 54.48g | 단백질: 147.80g | 탄수화물: 168.65g.
아침 식사: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Almonds, Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg white cottage cheese. 점심 식사: Sweet Baby Ray's Original Barbecue Sauce, Air fry chicken breast, Marco's Pizza Cheese Pizza (medium). 저녁 식사: Turkey cooked, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Red Sweet Pepper, Great Value Romaine Lettuce, Cucumber (with Peel), Lean pork cooked. 간식/기타: Bananas, Fage Total 0% Greek Yogurt, Apples. 더보기
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주 1.9 kg 감소하기
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