|
Oh yea! 140! Hopefully this long stall is over! Fingers crossed! Cos I see my sweet surgeon, Dr. H on Tuesday morning!!! I can't wait, cos I haven't seen him since mid October; and then the next day, my other sweet (diabetic) Dr. W. Both will be thrilled. It will be such a boost. These K O L D winter days are slowing me down some. I AM going to start back to they YMCA Monday. It was a nice break, but just too long. This is the first time in over 40 years that I have NOT gained over the holidays; but if fact, actually LOST. Thank You, Jesus.
|
63.5 kg
지금까지 감소한: 38.6 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 01월 10일:
|
294 kcal
|
지방: 9.57g | 단백질: 44.89g | 탄수화물: 5.44g.
아침 식사: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. 점심 식사: Chicken Breast, Frigo Light Mozzarella Cheese Stick. 더보기
|
주 4.8 kg 감소하기
|