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Bad slide for birthday weekend. Will apply brakes tomorrow.
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96.2 kg
지금까지 감소한: 1.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 9일:
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3560 kcal
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지방: 202.82g | 단백질: 218.88g | 탄수화물: 128.41g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Onions, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Wild Harvest Mixed Greens & Spinach Salad, Kraft Fat Free Zesty Italian Dressing. 저녁 식사: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Mashed Potatoes, Corona Corona Light, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). 간식/기타: Breyers Mint Chocolate Chip Ice Cream. 더보기
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주 3.2 kg 증가하기
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