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Now how the heck did that happen 😔
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72.4 kg
지금까지 감소한: 1.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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1530 kcal
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지방: 32.74g | 단백질: 118.39g | 탄수화물: 187.57g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Bowl & Basket Cage Free Liquid Egg Whites, Blueberries, Egg White, Salted Whipped Butter Stick, Baby Spinach. 점심 식사: Navels Oranges , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tabasco Sriracha, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). 저녁 식사: Guan's Mushroom Company Enoki Mushrooms, Chung Jung One Gochujang, Tteokbokki Rice Cakes, Cooked Egg White, Tabasco Sriracha, Green Giant Riced Veggies Cauliflower, Frank's Sweet Chili Sauce, Kikkoman Less Sodium Soy Sauce, Ground Beef (90% Lean / 10% Fat) , White Rice (Medium-Grain, Cooked) , Honey , Broccoli , Sesame Oil. 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Werther's Original Hard Candies. 더보기
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주 0.8 kg 증가하기
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