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MARCH 2023
I am struggling to juggle life and diet.I am not a meal prep type and trying to keep track of calories when life is constantly going haywire is challenge, to say the least
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103 kg
지금까지 감소한: 0 kg.
남은양: 38 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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1216 kcal
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지방: 42.91g | 단백질: 42.51g | 탄수화물: 166.03g.
아침 식사: Coffee (made from Ground), Sugar, Coffee (made from Ground). 저녁 식사: Sugar, Milk (Whole Milk) , Coffee (made from Ground), Dr. Oetker Macaroni Cheese. 간식/기타: Milk (Whole Milk) , Sugar, Cappuccino, Wheat Bran Muffin. 더보기
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안정된 체중
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 댓글
hang in there, keep some healthy sides/smacks like boiled egg, cottage cheese, rice cakes, plain yoghurt,etc for those crazy days.
2023년 03월 8일 작성이: DelRosa
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