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Soooooo close to getting out of the 150’s, I can taste it! I’ve had that in my head as a milestone ever since really starting to put in the work and while I’m totally accepting that this journey isn’t linear I’m so excited to see the downward progress that’s been happening! Happy Wednesday FS fam, I hope you have a day that’s amazing as you are!
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68.8 kg
지금까지 감소한: 6.9 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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1376 kcal
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지방: 61.05g | 단백질: 103.05g | 탄수화물: 116.62g.
아침 식사: Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Coffee, Chop't Pickled Red Onion, Scrambled Egg , Boulder Sausage Breakfast Sausage (46g), Ole Extreme Wellness Tomato Basil Tortillas. 점심 식사: Chicken Salad, Ole Xtreme Wellness High Fiber Carb Lean, Chop't Pickled Red Onion, Lettuce. 저녁 식사: Chipotle Mexican Grill Steak Quesadilla. 간식/기타: Costco Aussie Bites. 더보기
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2161 kcal
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운동:
목욕 - 22 분, 윗몸일으키기 - 10 분, 모유 수유 - 45 분, Apple Health - 22 시간 43 분. 더보기
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주 4.4 kg 감소하기
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