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I haven’t flown on a plane since January when I was 300lbs— the seatbelt was close to fitting but I did need an extender for a couple inches. I’m going to Italy on Sunday and I’ll be about 30lbs down since then, I am wondering if I’ll need the extender or if I’ll be okay without it. That’ll be a big non scale victory for me whenever it does happen.
I also notice I don’t have joint pain in my ankles and knees anymore!! Huge NSV!
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124.1 kg
지금까지 감소한: 39.2 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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796 kcal
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지방: 48.71g | 단백질: 66.43g | 탄수화물: 37.49g.
아침 식사: Market Pantry Reduced Fat Shredded Sharp Cheddar, Mission Zero Net Carbs Original, Eggland's Best Extra Large Grade A Eggs. 점심 식사: Quest Tortilla Style Protein Chips Nacho Cheese, Trader Joe's Buffalo Style Chicken Dip. 저녁 식사: Trader Joe's Cheese Tortellini, Rao's Homemade Marinara Sauce, Trader Joe's Chicken Meatballs . 간식/기타: Quest Peanut Butter Cups. 더보기
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주 6.4 kg 감소하기
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