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still staying at 165.8 I'll take it, still working on 159 it's getting closer after that goal next is 149
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75.2 kg
지금까지 감소한: 35.0 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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676 kcal
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지방: 38.11g | 단백질: 39.86g | 탄수화물: 49.04g.
아침 식사: Ratio Keto Friendly Strawberry Yogurt. 점심 식사: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Great Value 4% Cottage Cheese, Oriental Radishes (with Salt, Drained, Cooked, Boiled) . 저녁 식사: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Strawberries . 간식/기타: Strawberries , Keto Peanut Butter Cookie. 더보기
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안정된 체중
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