2023년 02월 27일의 체중기록 (저널항목 아님)
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56.8 kg
지금까지 감소한: 13.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 27일:
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1590 kcal
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지방: 105.51g | 단백질: 49.19g | 탄수화물: 120.47g.
점심 식사: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Flaxseed Meal, Bananas, Season's Choice Frozen Strawberries, Kite Hill Plain Unsweetened Protein Yogurt, Trader Joe's Organic Creamy Peanut Butter, Silk Organic Unsweetened Vanilla Soy Milk. 저녁 식사: Silk Unsweet Organic Soy Milk, California Olive Ranch Extra Virgin Olive Oil, Hidden Valley Simply Ranch, Trader Joe's Red Wine Vinegar, Publix Red Bell Pepper, Country Crock Plant Butter with Olive Oil, Red Onions, Nature Sweet Cherub Tomatoes, Trader Joe's Nonpareille Capers, La Brea Bakery Sesame Semolina Bread, Trader Joe's Greek Kalamata Olives, Mt. Olive Hot Banana Pepper Rings, Yves Veggies Meatless Deli Salami, Daiya Vegan Cheese, Red Cabbage, Cucumber (Peeled), Calavo Avocado, Kroger Green Bell Pepper, Nature Sweet Cherub Tomatoes, Publix Red Bell Pepper, Simply Nature Organic Spring Mix, Red Onions. 간식/기타: Southern Grove Wasabi Soy Almonds, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX, Southern Grove Wasabi Soy Almonds, Clancy's Big Dippers Tortilla Chips, Trader Joe's Organic Creamy Cashew Fiesta Dip. 더보기
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주 2.1 kg 감소하기
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