kimberly rae님의 저널, 2015년 01월 8일

Ate very irregularly this week (we had company) so back up a pound. But getting ready for 1/2 marathon and feel good.
79.9 kg 지금까지 감소한: 0.4 kg.    남은양: 9.6 kg.    다이어트 실행도: 잘 따르지 않음.
주 0.6 kg 증가하기

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I am surprised Kimberly, You have been exercising like crazy!!!!!-I did not review your food journal. Buy you will lose again..Probably diet just needs tweek.  
2015년 01월 8일 작성이: pwrestlephoto
Your body is getting ready for that long day, muscles at their peak, holding onto a few calories in anticipation of leaving it all on the track. We're rooting for you in MI!!! 👟🏃 
2015년 01월 9일 작성이: kmcollins
Yup I'll be leaving it on the track. I like that. 
2015년 01월 9일 작성이: kimberly rae
Did you watch 4 minute mile, the movie I recommended? I don't recommend movies often. It was good for you in training. 
2015년 01월 9일 작성이: kmcollins
What day are you walking?  
2015년 01월 11일 작성이: Amyputkonen
You will do it.  
2015년 01월 11일 작성이: wholefoodnut
Good luck with your walk on Friday, Kim!  
2015년 01월 14일 작성이: Amyputkonen
I mean Saturday! Geez! What is wrong with me today? 
2015년 01월 14일 작성이: Amyputkonen
Muscles will also retain water if worked harder while the recoup.  
2015년 01월 14일 작성이: wholefoodnut
Yeah, I'm sure you'll taking in LOTS of water. Sounds strange, coming from an average-short person, but my pedometer calibration showed my stride is that of a man. Maybe all those years trying to keep up with Dad. It's paying off for you now - you can really cover some ground! Love you, buddy! 
2015년 01월 14일 작성이: kmcollins
Yes. Thank you everyone. My walk is actually on Sunday, starting at 8am mountain time, so send me some juice everyone! I'm truly thrilled. 
2015년 01월 15일 작성이: kimberly rae

     
 

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