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Not a bad start to get the year going. I worked out with my wife this morning. Having someone to exercise with is a definite plus. Also having a person in your house to work out with and eat and cook for is a plus as well. We are going to get healthy together.
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116.4 kg
지금까지 감소한: 6.9 kg.
남은양: 15.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 8일:
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1600 kcal
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지방: 59.50g | 단백질: 123.00g | 탄수화물: 151.50g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Nestle Pure Life Purified Water (Bottle). 점심 식사: Food Lion Food Lion Bread & Butter sandwich slices, Food Lion Light Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own Light Wheat Bread, Progresso Light Beef Pot Roast Soup, Nestle Pure Life Purified Water (Bottle). 저녁 식사: Pepsi Diet Pepsi (Bottle), Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. 간식/기타: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Oscar Mayer Portable Protein Pack, Nestle Pure Life Purified Water (Bottle). 더보기
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3577 kcal
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운동:
운전 - 1 시간 30 분, 휴식 - 11 시간 40 분, 숙면 - 8 시간, 책상 업무 - 2 시간, 댄스 (빠른 동작, 에어로빅) - 50 분. 더보기
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주 6.9 kg 감소하기
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