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2 more pounds gone. it feels good to see the scale move again. i have about more 10lbs to go for my goal. to those struggling or wanting to see drastic changes in a week or a month, remember, don't set yourself up for failure!!! remember, this is a marathon, not sprint. if you're losing every week, you're doing it. keep the spirits up and continue marching on.
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90.9 kg
지금까지 감소한: 7.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 6일:
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1410 kcal
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지방: 56.64g | 단백질: 144.26g | 탄수화물: 82.87g.
아침 식사: Egg White, Egg. 점심 식사: Tyson Foods Parmesan Herb Encrusted Chicken Strips, Nature's Own Whole Wheat Bread, Wal-Mart Extra Lean Ground Beef 96/4, French's Classic Yellow Mustard, Baked or Broiled Cod. 저녁 식사: Wal-Mart Extra Lean Ground Beef 96/4, Hellmann's Real Mayonnaise, Nature's Own Whole Wheat Bread, Great Value Sliced Sharp Cheddar Cheese, Prima Della Cajun Turkey Breast. 간식/기타: Pillsbury Chocolate Chip Cookie Dough, Hershey's Kit Kat, Hershey's Kisses Hugs. 더보기
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2529 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 26 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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