RoaminRome님의 저널, 2015년 01월 8일

Slightly frustrated. Wondering what's going on. I want too see 199 so bad it's making me want to stop eating completely...
94.5 kg 지금까지 감소한: 10.9 kg.    남은양: 33.3 kg.    다이어트 실행도: 합리적.
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7명이 응원합니다    응원하기   

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SLOW and STEADY as she goes Roamin!!! No loss is ALSO no GAIN!!! The extra pounds didn't get there "overnight", and won't be molting off you over night... BE PATIENT, disciplined, and persistant! You WILL get there. You have the right attitude, but DON'T let the scale get you frustrated. Stopping eating all together is ALSO not good, but you already know that. BIG (((HUGS))) Don't give up!!! Just work that much harder!!! :-) 
2015년 01월 8일 작성이: millerm40
I agree, plus I need to practice that myself 
2015년 01월 8일 작성이: SherrieC

     
 

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