2015년 01월 7일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 7일:
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2399 kcal
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지방: 71.58g | 단백질: 81.01g | 탄수화물: 383.71g.
아침 식사: Oregon tilth dark cherrys, Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, Cinnamon, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bananas, Vanilla Extract, Nature's Earthly Choice Black Rice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Costco Aussie Bites, Black Pepper, Yerba Prima Psyllium Husks, EAS Lewis Labs (10g) Brewer's Yeast, Broccoli, Mushrooms, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 저녁 식사: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Oregon tilth dark cherrys, El camino real bakery el camino real bakery fruit & nut biscotti w/omega-3. 더보기
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주 1.3 kg 증가하기
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