2023년 03월 5일의 체중기록 (저널항목 아님)
|
70.9 kg
지금까지 감소한: 14.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 5일:
|
2275 kcal
|
지방: 91.46g | 단백질: 148.89g | 탄수화물: 221.59g.
아침 식사: Brownie , Krusteaz Lemon Bar Mix, Tru Fru Chocolate Covered Strawberries , Pure Protein Cookie Dough High Protein Bar, Lifesavers Wint-O-Green Mints (4), Sugar in the Raw Sugar in The Raw, Panera Bread Bear Claw Specialty Pastry, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Egg white cottage cheese. 점심 식사: Lemon Juice, Turkey cooked, Red Cabbage, Funnel Cake, Powdered Sugar. 저녁 식사: Grape Tomatoes, S&W Organic Black Beans, Lean pork cooked. 간식/기타: Strawberries , Wholly Guacamole Classic Guacamole, Ricos White Queso, Mission Restaurant Style Tortilla Chips, Just Bare Lightly Breaded Chicken Breast Chunks, Kroger Oatmeal Raisin Cookie, Costco Chocolate Chip Cookie, Jewel-Osco Turkey Club Pinwheels, Tamale with Chicken, Taco Cabana Chicken Flautas. 더보기
|
안정된 체중
|