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No weigh-in today but going to try to be good and not cheat.
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66.8 kg
지금까지 감소한: 4.7 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 5일:
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877 kcal
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지방: 31.58g | 단백질: 30.78g | 탄수화물: 117.63g.
아침 식사: Bakers Good Morning Buttermilk Rusks, Blueberries , Jungle Oats, Tea with Skimmed Milk. 점심 식사: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Tea with Skimmed Milk. 저녁 식사: Padkos Roasted & Salted Mixed Nuts, Boiled Potato (Fat Added in Cooking), Beef Oxtails. 간식/기타: Tea with Milk and Sugar, Lifestyle Food Peanut Butter Smooth , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. 더보기
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안정된 체중
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