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Day 6 of Atkins in preparation of Cruise (and New Year's Resolution). It's very deceiving to have lost 5 pounds in 6 days, but still it's very motivating! Clothes fit better and I feel sexier; however, I'm exhausted, my breath is horrible, and I know this water weight will reappear after just one weekend of regular eating. My plan is to splurge on the cruise, then come back home and restart a low-carb diet but include whole grain carbs such as English muffins, oatmeal and light bread. I may look into protein shakes too, mixed with berries and coconut milk. And building lean muscle to burn more calories while resting.
My birthday is this Saturday, I'll be 39.
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83.5 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 7일:
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1571 kcal
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지방: 93.72g | 단백질: 107.90g | 탄수화물: 85.19g.
아침 식사: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 점심 식사: Cucumber (with Peel), Zucchini, Calavo Avocado, Kroger 2% Milk Shredded Cheddar Cheese, Roma Tomatoes, Spinach, Lettuce Salad with Assorted Vegetables, Cooked Egg White, Progresso Light Vegetable Soup, Grilled Chicken, Almonds. 저녁 식사: Cottage Cheese (Lowfat 2% Milkfat), Specialty's Roasted Veggie Mini Quiche, Great Value Broccoli Florets, Trader Joe's Roasted & Unsalted Sunflower Seeds. 더보기
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2308 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, 자전거 (중간속도) - 21km/h - 25 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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