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I am SUPER happy with today's weight! It's the lowest I have been in a YEAR! In fact, probably longer than that because I remember getting excited last February about dropping to 209, but not being able to get past that. HOORAY!
I have been following the no wheat part of my diet 100%. I don't crave like I used to and eat a WHOLE lot less. Sometimes I wonder if I'm getting enough calories, but I listen to my body and go from there. I had a soda yesterday. I took about 4 sips and that was it. It's in the fridge at work still.
More than anything, I have been busting my butt with a trainer on both Monday and Tuesday, so this loss is ON TOP of gaining muscle. I'm super stoked!
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94.5 kg
지금까지 감소한: 10.9 kg.
남은양: 33.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 7일:
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833 kcal
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지방: 42.67g | 단백질: 52.92g | 탄수화물: 61.01g.
아침 식사: Hard-Boiled Egg. 점심 식사: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Cucumber (with Peel), Hannah Classic Hommus. 더보기
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주 0.6 kg 감소하기
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