2023년 03월 4일의 체중기록 (저널항목 아님)
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56.3 kg
지금까지 감소한: 14.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 4일:
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1259 kcal
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지방: 91.56g | 단백질: 39.68g | 탄수화물: 72.82g.
점심 식사: Lime Juice , 365 Aged Balsamic Vinegar of Modena, California Olive Ranch Extra Virgin Olive Oil, Tomatoes, Red Onions, Avocados , Babybel Plant Based Cheese, Burman's Yellow Mustard, Sweet Earth Mindful Chik'n. 저녁 식사: Banana Pepper , Vlasic Bread & Butter Spears Pickles, Calavo Avocado, Red Cabbage, Kroger Green Bell Pepper, Publix Red Bell Pepper, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Red Onions, Hidden Valley Plant Powered Ranch, Red Leaf Lettuce , Impossible Foods Impossible Burger, Burman's Yellow Mustard , Violife Just Like Cheddar Slices. 간식/기타: Silk Dairy Free Half & Half, Coffee, Boom Chicka Pop Sea Salt Popcorn, Zevia Natural Ginger Root Beer, Southern Grove Pepitas Roasted with Salt, Terrasoul Raw Brazil Nuts, Southern Grove Roasted & Salted Sunflower Kernels, Southern Grove Wasabi Soy Almonds. 더보기
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주 4.1 kg 감소하기
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