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Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
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110.1 kg
지금까지 감소한: 4.4 kg.
남은양: 21.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 03월 3일:
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1690 kcal
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지방: 59.33g | 단백질: 133.13g | 탄수화물: 153.77g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. 점심 식사: Trader Joe's Asparagus Risotto, Broccoli , Smithfield Pork Loin Roast. 저녁 식사: Trader Joe's Just Chicken White Meat Chicken, Ranch Salad Dressing, Roma Tomatoes, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Black Beans No Salt Added. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. 더보기
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3608 kcal
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운동:
런닝머신 - 53 분, 가사 - 1 시간, 숙면 - 8 시간 7 분, 휴식 - 13 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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안정된 체중
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