larryb53님의 저널, 2023년 03월 2일

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 116
Time: 7:45 AM


Time: 8:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
117.9 kg 지금까지 감소한: 6.8 kg.    남은양: 13.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 03월 2일:
1667 kcal 지방: 48.65g | 단백질: 135.02g | 탄수화물: 202.35g.   아침 식사: Full Circle Organic Instant Oatmeal, Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. 점심 식사: Progresso Light Chicken Noodle Soup, Sam's Choice Organic Chicken Bone Broth, Kraft Miracle Whip Light Dressing, Mission Carb Balance Soft Taco Flour Tortillas, Mt. Olive Deli Style Bread & Butter Relish, Taylor Farms Romaine Salad, StarKist Foods Chunk Light Tuna in Water (Can), Doux South CHOW CHOW. 저녁 식사: Unsweetened Iced Tea, Unsweetened Iced Tea, Winn-Dixie Baked French Fries, Baked Breaded or Battered Haddock, Kraft Lite Raspberry Vinaigrette Dressing, House Salad. 간식/기타: Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 더보기
주 3.2 kg 감소하기

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