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Arggghhh... I'm watching my calorie intake, exercising and still no loss. This is so frustrating.
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95.5 kg
지금까지 감소한: 0.5 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 7일:
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1128 kcal
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지방: 50.27g | 단백질: 88.94g | 탄수화물: 71.31g.
아침 식사: Light Tuna Fish (Drained Solids in Oil, Canned), Hard-Boiled Egg. 점심 식사: Freshpak Rooibos, White Bread, French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. 저녁 식사: Cucumber (with Peel), Beef Steak, Pick n Pay Wraps. 간식/기타: Darling Plain Yoghurt Fat Free. 더보기
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주 2.8 kg 증가하기
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