Gall bladder removed Friday Feb 24,23. I have to gradually build up daily walk to 60-90 minutes. Starting today with 15min out, 15min back.
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87.2 kg
지금까지 감소한: 69.7 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 2일:
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1217 kcal
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지방: 66.29g | 단백질: 40.82g | 탄수화물: 116.05g.
아침 식사: Cheddar Cheese , Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Compliments Prune Nectar, Bayer Inc Restoralax. 점심 식사: Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee. 저녁 식사: Caesar Salad with Romaine, Tap Water, Tea (Brewed) , Prawns. 간식/기타: DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee, Tap Water. 더보기
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주 1.1 kg 감소하기
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