deelbee님의 저널, 2023년 03월 2일

Gall bladder removed Friday Feb 24,23. I have to gradually build up daily walk to 60-90 minutes. Starting today with 15min out, 15min back.

87.2 kg 지금까지 감소한: 69.7 kg. 남은양: 21.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 03월 2일:

1217 kcal

지방: 66.29g | 단백질: 40.82g | 탄수화물: 116.05g. 아침 식사: Cheddar Cheese , Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Compliments Prune Nectar, Bayer Inc Restoralax. 점심 식사: Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee. 저녁 식사: Caesar Salad with Romaine, Tap Water, Tea (Brewed) , Prawns. 간식/기타: DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee, Tap Water. 더보기

주 1.1 kg 감소하기

21명이 응원합니다 응원하기

Rest and heal.

2023년 03월 2일 작성이: MichelleDN57

Hope you recover fully and soon!

2023년 03월 3일 작성이: Lindafitter

I had mine removed in June, 2021. I remember I wasn't supposed to lift more than 10 pounds for at least a month.. That's a lot of walking! Is that your own goal or the doctor's? My doctor has advised me to walk (or exercise) a minimum of 30 minutes at least 5 times a week. I do try to do more

2023년 03월 3일 작성이: Fritzy 22

I had mine out Feb 27, 2023 no lifting over 10 pounds for four weeks which is hard when your job is in a hardware store and almost everything that comes through your cash is more then 10 pounds healing well though just have to pace myself and remember to relax

2023년 03월 5일 작성이: SamanthaRideout


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