2023년 03월 1일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 1.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 1일:
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1666 kcal
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지방: 55.96g | 단백질: 138.53g | 탄수화물: 195.39g.
아침 식사: Coffee, Great Value Greek Nonfat Yogurt - Plain (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kencko Smoothie Packet, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 점심 식사: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Great Value Whipped Cream Cheese Spread, Celery , Mission Protein Plant Powered Tortilla, Great Value Pepper Jack Cheese, Boar's Head Pastrami Seasoned Turkey Breast. 저녁 식사: Dirty Potato Chips Sour Cream & Onion Potato Chips, Publix Ultimate Sub on Wheat. 간식/기타: Brookside Dark Chocolate Acai with Blueberry, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Triple Zero - Strawberry. 더보기
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주 0.1 kg 감소하기
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