|
Moving into new apt yesterday. Calisthenics were not done yesterday and will not be done today. Really need to watch hydration today.still trending in the right direction. next goal is only 17 lbs away if my avg rate of loss continues or improves I'll reach it in the second week of April.
|
118.8 kg
지금까지 감소한: 2.0 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 2일:
|
269 kcal
|
지방: 1.63g | 단백질: 24.92g | 탄수화물: 46.08g.
아침 식사: Coffee. 점심 식사: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), Bush's Best Cannellini Beans. 더보기
|
주 1.8 kg 감소하기
|