Sunshineshaz님의 저널, 2015년 01월 6일

Weight slowly going down, I'm going to continue pushing at the gym. What we put in our bodies makes the world of difference. I had rice, wors and green veg's my portions were in moderation.

I'm conscious of what I'm feeding my body.

114.9 kg 지금까지 감소한: 2.1 kg.    남은양: 24.9 kg.    다이어트 실행도: 합리적.

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1190 kcal

지방: 34.91g | 단백질: 46.65g | 탄수화물: 168.90g.   아침 식사: Jungle Oats. 점심 식사: Stir Fried Vegetables, Beef Sausage (Cured, Cooked, Smoked), White Rice. 더보기

3280 kcal

운동: Recline Cycling - 1 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기