2015년 01월 6일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 6일:
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2474 kcal
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지방: 58.55g | 단백질: 80.12g | 탄수화물: 428.04g.
아침 식사: Brookside Chocolate Macaroons, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Persimmon, The Ginger People Crystallized Ginger, Bananas, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Whole Foods Market Nutritional Yeast, Lundberg Short Grain Brown Rice, Kelp Seaweed, Spirulina Seaweed (Dried), Oregon tilth dark cherrys. 점심 식사: Bronte 100G Christmas Cake, Iced (Fruit Cake), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Mushrooms, Trader Joe's Manchego Cheese, Broccoli. 저녁 식사: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Wild California Apricot Ginger Crisps, Gala Apples. 더보기
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안정된 체중
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