2011년 07월 7일의 체중기록 (저널항목 아님)
|
70.2 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 07월 7일:
|
2018 kcal
|
지방: 52.55g | 단백질: 212.84g | 탄수화물: 190.22g.
아침 식사: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, 100% Casein Protein Powder Gold Standard - Cookies & Cream, unsweetened vanilla almond milk, quaker oats, skim milk, coffee, EB egg. 점심 식사: cocoa roast almonds, cucumber, bumble bee tuna, Flavor & Fiber Bars - Chocolate Brownie, EB egg, hormel turkey. 저녁 식사: pizza, blackberries, carlson fish oil, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani). 간식/기타: member's mark cottage cheese, fiber one, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, blue diamond vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, strawberry, carrots, extra gum, Beef Jerky. 더보기
|
주 3.2 kg 감소하기
|