2023년 03월 1일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 8.7 kg.
남은양: 31.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 1일:
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1381 kcal
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지방: 51.12g | 단백질: 98.90g | 탄수화물: 139.40g.
아침 식사: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Heinz No Salt Added Tomato Ketchup, Welch's Diet Grape Juice Welch's Diet Grape Juice, Rickys Homemade Chicken Italian Sausage Rickys Homemade Chicken Italian Sausage, Arnold Keto Bread, Lettuce, Tomatoes, Egg White, Great Value Skim Milk. 점심 식사: Great Value Skim Milk. 저녁 식사: Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado. 간식/기타: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pueblo Lindo White Corn Tortillas, Jason's Deli Sliced Avocado, Southern Grove Dry Roasted Unsalted Peanuts, Blackberries , Blueberries . 더보기
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주 0.8 kg 증가하기
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