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Same as yesterday. I’ve been thinking about how I felt after a weekend of more eating and drinking than I should have done. I didn’t feel good. Trying to remember that it’s not just about the weight. It’s about feeding my body a mix of foods. Too much restriction isn’t good but also too much indulgence gives me heartburn or can leave me feeling sluggish.
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69.2 kg
지금까지 감소한: 3.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 28일:
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1866 kcal
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지방: 109.36g | 단백질: 64.61g | 탄수화물: 177.31g.
아침 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Athenos Roasted Garlic Hummus, Nature's Own Honey Wheat Sliced Bread, Egg. 점심 식사: Glory Foods Kale Greens, Bertolli Traditional Marinara, Cooked Eggplant, Italian Sausage, Frieda's Cara Cara Oranges. 저녁 식사: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Yasso Frozen Greek Yogurt - Fudge Brownie, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Del Monte Avocado, Great Value Shredded Mild Cheddar Cheese, La Banderita Soft Taco, Vegetable Oil. 간식/기타: Honey . 더보기
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2116 kcal
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운동:
스탠딩 - 3 시간, 자전거 (사이클) - 25 분, 휴식 - 12 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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