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Ate and drank my way through the weekend after finding out horrible news. Not ideal but it is what it is.
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69.2 kg
지금까지 감소한: 3.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 27일:
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1743 kcal
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지방: 60.28g | 단백질: 80.19g | 탄수화물: 195.40g.
아침 식사: IHOP Chocolate Chip Pancakes, Brown Sugar, Espresso Coffee, 2% Fat Milk. 점심 식사: Daisy 4% Small Curd Cottage Cheese, Green Peas (Frozen) , Yogurt Flatbread. 저녁 식사: Eggplant , Italian Sausage, Cabernet Sauvignon Wine , Member's Mark Spinach & Three Cheese Ravioli. 간식/기타: Sunkist Cara Cara the Power Orange, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Clover Honey, Land O'Lakes Deli Provolone Cheese Slices. 더보기
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주 0.6 kg 증가하기
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