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Had a fun weekend eating lots of goodies time to get back on track and focus on my health challenge to meeet my end of January goal.
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177.4 kg
지금까지 감소한: 42.6 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 5일:
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2058 kcal
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지방: 74.89g | 단백질: 110.52g | 탄수화물: 221.51g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). 저녁 식사: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Cosi Bacon Turkey Cheddar Melt. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Eating Right Peeled Baby-cut Carrots, Wonka Runts Candy, Venison/Deer Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. 더보기
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주 9.5 kg 증가하기
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