|
Happy New Year!!! It has been two weeks since I last signed in. I had a nice vacation from work, and decided to take a vacation from everything. I was almost completely off the grid for two weeks. It felt really good. I needed a recharge. As for my little gain.... I will take care of that in the next couple of weeks. I got back on track with exercising and will get this back to the downward trend. But as for a 4 pound increase, I am ecstatic that it is only 4 pounds. I felt that I did very well with myself over the holidays. I could have drank more water and did a little more working out, but other than that, I was very pleased with all that I had to do. I hope you all are doing well, and I hope you all had a great holiday. Back to the grind. Work calls. Have a great day everyone.
|
121.6 kg
지금까지 감소한: 32.7 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 5일:
|
1435 kcal
|
지방: 55.57g | 단백질: 42.41g | 탄수화물: 192.20g.
아침 식사: Simple Truth Vanilla Almond Milk, General Mills Chocolate Cheerios. 점심 식사: Better Oats Abundance Oatmeal - Maple & Brown Sugar, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. 저녁 식사: White Rice (Long-Grain, Without Salt, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. 간식/기타: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. 더보기
|
|
4174 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 35 분, 책상 업무 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 미용 체조 (격하게 예 푸시업) - 20 분, 휴식 - 6 시간 45 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|