2023년 02월 26일의 체중기록 (저널항목 아님)
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83.4 kg
지금까지 감소한: 1.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 26일:
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1477 kcal
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지방: 95.30g | 단백질: 83.93g | 탄수화물: 77.88g.
아침 식사: Oscar Mayer Traditional Bacon, Safeway White Whole Mushrooms, Grape Tomatoes, Boiled Egg, Chipotle Mexican Grill Chipotle Honey Vinaigrette , Fisher Pecan Halves, Calavo Avocado, Kroger Leaf Spinach. 점심 식사: Simple Truth Organic Crushed Tomatoes (No Salt Added), Carrots, Mutti Tomato Paste, Beef Stew Meat, Cooked Corn (from Frozen), Radish, Green Peas (Frozen). 저녁 식사: Chicken Thigh (Skin Not Eaten), Food Lion Yellow Onions, Cooked Broccoli (Fat Not Added in Cooking), O Organics Low Sodium Chicken Broth. 간식/기타: Honeycrisp Apples, Babybel Mini Original Cheese, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli 100% Cacao Unsweetened Chocolate, Egg, Truvia Sweetener. 더보기
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주 1.1 kg 감소하기
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