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Good Morning. All is going well with me. Work as usual is crazy but it is alright. I find it interesting how my attitude about food changes as quickly as the weather in North Idaho. One day I am struggling and the next day is easy. What's that all about? I suppose that "normal" people go through the same thing. But I would not know about that. All I know is that I need to be aware of my cravings vs hunger. But it is worth it all as I feel so much better and have more energy. For all you that are struggling it is possible to do this just stay the course. I am concerned a little about vacation but I know what to do and will be journaling and keeping track of my food. Well It is time to get ready for work so I will talk to you later. Have a good day and don't forget to smell the roses and look at the sides of the mountain once in a while. It is not all about the destination. It is the journey also.
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81.4 kg
지금까지 감소한: 33.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 09월 4일:
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1074 kcal
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지방: 17.61g | 단백질: 64.72g | 탄수화물: 172.53g.
아침 식사: medifast cocoa, water. 점심 식사: water, subway turkey sandwich. 저녁 식사: water, french bread pizza. 간식/기타: special K protein bar, sugar free jello, hard pretzel. 더보기
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2717 kcal
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운동:
책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
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주 8.3 kg 감소하기
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