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A naughty weekend of food. Cake and cappuccino. And Chinese food last night. Oh yeh burger Friday night.
Easy to gain.
Hard to lose.
But today is a new day to make the right choices.
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60 kg
지금까지 감소한: 1 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 27일:
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1404 kcal
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지방: 58.68g | 단백질: 52.95g | 탄수화물: 166.72g.
아침 식사: Peanut Butter, White Bread , Tea with Skimmed Milk. 점심 식사: Yoplait Forme Zero French Vanilla, Peanut Butter, Honey , Bananas , Liddells Lactose Free Skim Milk. 저녁 식사: Club Original Dark Chocolate, Masterfoods Tomato Sauce, Praise French 100% Fat Free, Peters Original Vanilla Ice Cream, Pawpaw, Birds Eye Hot Chips Straight, Egg (Whole) , Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked) . 간식/기타: Tea with Skimmed Milk, Club Original Dark Chocolate, Woolworths Mini Banana Muffin. 더보기
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주 1.1 kg 증가하기
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