2023년 02월 25일의 체중기록 (저널항목 아님)
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56.6 kg
지금까지 감소한: 13.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 25일:
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1223 kcal
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지방: 65.74g | 단백질: 51.99g | 탄수화물: 112.45g.
점심 식사: Coffee, Califia Farms Toasted Coconut Almond Milk, Trader Joe's Raw Shelled Hemp Seed, Bananas, Blueberries, Season's Choice Frozen Strawberries, Kite Hill Plain Unsweetened Protein Yogurt. 저녁 식사: Trader Joe's Red Wine Vinegar, Daiya Vegan Cheese, Fresh Lemon Juice, Dakota's Pride Garbanzo Beans, Hidden Valley Plant Powered Ranch, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Greek Kalamata Olives, Publix Red Bell Pepper, Yves Veggies Meatless Deli Salami, Calavo Avocado, Red Onions, Cucumber (Peeled) , Simply Nature Organic Spring Mix, Nature Sweet Cherub Tomatoes, Red Cabbage. 간식/기타: Zevia Cream Soda, Boom Chicka Pop Sea Salt Popcorn, Terrasoul Raw Brazil Nuts, Sweet Earth Seasoned Chik'n Marinated Plant-Based Shreds (), Sweet Earth Seasoned Chik'n Marinated Plant-Based Shreds (Sweet Earth), Hellmann's Vegan Dressing & Spread, La Brea Bakery Sesame Semolina Bread, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX, Wildbrine Raw Organic Sauerkraut, Fresh Street Deli Deli Pickles Half Sours, Tomatoes, La Brea Bakery Sesame Semolina Bread, Burman's Yellow Mustard, Red Onions, Bragg Organic Apple Cider Vinegar, Hellmann's Vegan Dressing & Spread, Vlasic Sweet Relish, Trader Joe's Organic Firm Tofu. 더보기
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주 2.9 kg 감소하기
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