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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 133
Time: 8:30 AM
Time: 11:12 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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117.0 kg
지금까지 감소한: 7.7 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 25일:
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1745 kcal
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지방: 78.73g | 단백질: 136.40g | 탄수화물: 175.81g.
아침 식사: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Mushrooms, Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Better Body Foods Organic Coconut MCT Oil. 점심 식사: Great Value Sliced Pickled Beets, Taylor Farms Romaine Salad, Doux South CHOW CHOW, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. 저녁 식사: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. 더보기
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3178 kcal
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운동:
Walking 1.08 miles - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 증가하기
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