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Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies
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76.3 kg
지금까지 감소한: 16.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 6일:
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1396 kcal
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지방: 31.76g | 단백질: 138.16g | 탄수화물: 148.74g.
아침 식사: boneless skinless chicken breast. 점심 식사: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. 저녁 식사: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. 간식/기타: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. 더보기
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2555 kcal
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운동:
달리기 - 10km/h - 20 분, 미용 체조 (격하게 예 푸시업) - 12 분, 걷기 (운동) - 5.5km/h - 47 분, 운전 - 1 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 10 시간 41 분. 더보기
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주 0.6 kg 감소하기
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 댓글
Mike - Congratulations on your successful trip. Bet you are hearing from muscles you didn't know you owned. Moderation and portion size is something I never dreamed would be in my vocabulary - but here I am carefully weighing out one oz of almonds, 6 oz berries, etc. Glad I'm not alone.
2011년 07월 6일 작성이: BuffyBear
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Nope, your not alone and you wont have to do that forever. Youl soon ba able to have a pretty good odea of portion sizes, weights by eyeball. You are doing good by using the food scale now!
2011년 07월 6일 작성이: mikecontos
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A-mazing Mike. Great job. Moderation is the magic key!!!
2011년 07월 6일 작성이: radiochick
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