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A 158.4 20.8
break fast 1:30pm (aminos)
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71.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 25일:
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1596 kcal
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지방: 37.92g | 단백질: 152.58g | 탄수화물: 264.68g.
아침 식사: Cooked Lentils, Plum Organics Roasted Pumpkin & Coconut Rice, Dandelion Greens, Body Health Perfect Amino, Body Health Perfect Amino, Papayas , Simply Nature Organic Strawberry Preserves, Blueberries, Boiled Green Plantains, Fried Plantain, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Pure Coconut Water, LTYY Oatwhey Oatwhey, Trader Joe's Blood Oranges, Body Health Perfect Amino, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Riceless Vegan Protein, Bananas, Trader Joe's Almond Beverage, Water. 점심 식사: Naturebell Pterostilbene with Quercetin. 더보기
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주 2.5 kg 감소하기
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