Healthycurves2023님의 저널, 2023년 02월 24일

Weighing in a couple of days early and pretty pumped…both bc of the weight loss and the fact that I’m on my way to the airport to go home to Newfoundland and see family and friends!

Weekly Healthy Life Moment of Gratitude: Though as I sit in the back of the Uber having some PTSD anticipating the flight, grateful that I didn’t have to book an extra economy seat to fit me/make others comfortable (did that a couple of times and talk about uncomfortable experiences!); that I don’t need to ask for a seatbelt extender (also uncomfortable and did this MANY times); that I won’t feel completely claustrophobic in my seat or have to constantly worry that I’m infringing on someone else’s comfort or space.

110.3 kg 지금까지 감소한: 64.5 kg.    남은양: 49.1 kg.    다이어트 실행도: 합리적.

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980 kcal

지방: 45.19g | 단백질: 64.22g | 탄수화물: 87.10g.   아침 식사: Oikos Oikos Key Lime Greek Yogurt. 점심 식사: Avocado Dip, Skotidakis Feta Cheese, Masa Corn Flour (Enriched) , Kraft Coleslaw Dressing, Coleslaw , Olivia Mahi Mahi. 저녁 식사: Kraft Smooth Light Peanut Butter, Apples , Balderson Old Cheddar Cheese. 간식/기타: Kellogg's Rice Krispies Squares. 더보기

3064 kcal

운동: 수영 (느리게) - 1 시간   5 분, 휴식 - 14 시간   55 분, 숙면 - 8 시간. 더보기